Mental health support

Choose the type of support that feels easiest right now: specialist online OCD help, text support, or a telephone call.

🌐 Online OCD help

NOCD

Access specialist OCD support, ERP tools, resources and online therapy through NOCD.

NOCD is specialist treatment support, not an emergency crisis service. Availability and cost may depend on location.

💬 Text help

Free, confidential support by text in the UK. The button opens a message with SHOUT ready to send to 85258.

Text Shout now

You will still need to tap Send in your Messages app.

📞 Call help

Talk to a listening volunteer free, at any time, by calling 116 123.

Call Samaritans